K-pop stars have gained a lot of popularity in the last few years. Their hard work and talent have completely changed the trend all over the world. They have their unique fashion sense and style, their music is fresh and unique, and they not only sing but perform dance routines. They have the most perfect body styles and shapes. They are very fit, which they require since they are always on the move from one concert to another. If their style could be described in three words, those would be slim, flawless, and stylish.
Every K-pop fan and follower has this question: After such busy schedules and heavy routines, how do these K-pop artists maintain their figures?
The fans aspire to look like them, have similar styles, and be just as slender as the star they admire. Let us look into the different diet plans your favorite K-pop star follows. These K-pop stars have the most extreme diet plans, which even they sometimes find it hard to follow.
Different K-pop stars are following different, yet almost the same diet plans. Many people, especially YouTubers, are following these diet plans, which has been trending for quite some time now. Over the past few years, many YouTubers, mostly teenagers, have been uploading their experiences. These videos have gained millions of views and much popularity. These videos compare the pre- and post-diet pictures and track their weights. Some of these people get great results, but some even back out before completing their goals because of the very strict nature of the diets.
The Korean diet plan is based on and inspired by traditional Korean cuisine. It is said to have very effective results and not only shows improvement in weight but is also good for the skin. It is known to boost health in the long run because of the healthy diet pattern.
The diet primarily involves only whole foods, the least processed food types, and completely avoids rich, processed, and high-sugar content foods. These diet plans usually contain a variety of vegetables and healthy fruits. They also include food items like seafood, fish, rice, and some kinds of meat. You may also find some Korean staple food like fermented cabbage and kimchi.
The diet commits to helping you to lose weight effectively. It also involves exercise and sometimes allows you to eat your favorite foods. It ensures you have clear and healthy skin and optimizes your health.
Along with strict diet plans, Korean weight loss plans also include exercise as an important part of the routine. They even have specialized Korean workout routines, which are also followed by K-pop stars.
These diet plans give visible results, but many complain that these diets can sometimes be too harsh and cause depression, hair loss, insomnia, and other health issues.
Since these diets have such a strict nature, many followers express to do it only if you think you can. The YouTubers also clearly mention that they do not promote these K-pop diet plans and how the K-pop stars go through mental stress while following these diet plans.
Many of these diets are named after the K-pop stars who created or started the diet trend. Some of these include the IU K-pop dietand the Red Velvet Wendy diet.
IU K-pop Diet Plan:
· For breakfast – One apple
· For lunch – Two sweet potatoes
· For dinner – One protein shake
Red Velvet Wendy Diet:
· For breakfast – A half bowl of rice
· For lunch – A half apple
Many stars confess that they follow these diets when they want to lose their weight quickly. One YouTuber who tried the Red Velvet Diet said they tried this diet for only three days, which left them ill, tired, and moody. Many people who have tried these diets acknowledge that following these diets may not be beneficial in the long run, but if you want to lose weight fast, these diets give results. It is also suggested that you should keep mixing the diets to avoid health damages like starving or stress. Another drawback of these diets is that if you stop the diet for a few days, you will suddenly gain a good amount of weight.
K-pop trainee diet plans should be followed only if you know you are capable enough to do so. You should stop following the plan if it causes any health problems.
To get satisfactory results, you must follow the rules given below:
- Consume less calories: The diet does not mention any specific number of calories that you should consume. Instead, it suggests you eat Korean recipes, a lot of vegetables, and plenty of soup to cut out calories without feeling empty.
- Exercising: There are special K-pop workouts available to complement the diet plans.
- Cut down fat intake: Avoid oily foods, sauces, and rich seasoned food every time you can. Don’t eat outside.
- Sugar intake should be minimized: It is encouraged not to drink sodas and instead have water and replace food items like ice cream, baked items, and sweets with fresh fruits.
- Avoid snacking: Snacks are unnecessary, and they do not contribute to a healthy diet. They should be avoided completely.
There are a few different types of diets, some of which are very strict while others are more flexible and allow you to have your choice of foods, but they have a specific ratio in terms of proteins and other nutrients, while their diets are fixed and have no variation.
Here are IU’s diet plans and fitness routines. It is not confirmed whether she follows one specific diet, but she confirms that she follows K-pop fitness exercises and aerobics to maintain her weight. Her exercises include jogging, skipping, push-ups, running up and down the stairs, and a few more basic routines. She also revealed on one of the episodes of “KBS Happy Together” that she follows a diet plan and performs one hour of aerobics.
One of the other extreme diets in the industry is the Myproana diet. This diet is one of the plans to lose weight until you reach your standard weight for your body type.
It is popularly believed that IU follows this type of diet. In this diet, as discussed above, she eats one apple for breakfast, one or maybe two sweet potatoes at lunch, and one glass of a protein shake for dinner. She eats like this every day. She follows her everyday routine while maintaining this kind of diet plan. She consumes only 300 Kcal every day. This extreme diet plan can help you lose up to four kilograms in just four days. Once IU reaches her standard weight, she continues to eat normally again.
When IU was promoting one of her songs, she answered a question, revealing that it is important to know the right foods for your body and to know what you are eating. She said that it is important to give your body the right kinds of foods.
IU is very popular for her diet plan; in fact, she has the most talked-about diet plan in the K-pop industry. It is important to take your diet seriously; otherwise, you will not be able to commit to it.
IU’s diet plan is kind of risky and sometimes unhealthy. It may make you feel weak before you even lose weight; it has its cons and is not the best diet in the world but is yet preferred by many.
Let us now look at the Jimin Diet. This diet is named after one of the most famous K-pop singers, Jimin, who is a member of the band BTS. BTS is straight-up the most famous K-pop band, and thus all the members are under the spotlight at all times. Jimin also follows one of the riskiest diets out there.
BTS member Jimin’s diet contains only one meal a day. This diet stretches for ten days straight. Jimin, in one of his interviews, talks about how he wanted to be a handsome man and the most handsome one in the group, and for that, he ate one meal for ten days. He also mentioned that he drank a lot of water and spent hours and hours on his dance routines while he was on this diet. He also talks about how it was a struggle for him. He mentions how his group members offered him food, but he refused to eat it.
This diet’s side effects are heavy breathing, easily getting bruised, dull skin, increased appetite, hair loss due to stress, lack of healing nutrients, worsening of acne, loss of muscular mass, some even experience sensitivity to smell, lack of energy and much more.
Because of the strict diet plan, Jimin did not receive enough energy from his diet to survive the rigorous practices. He would often faint during performances and rehearsals. He also had another diet plan, which consisted of two chicken breasts each day. He followed this diet for a straight year. The extreme diet caused him to faint more often and made him experience malnutrition.
With all that being said, it is clear that these diets are no easy task and need a lot of commitment. They may also not necessarily be beneficial. They have extremely good and bad effects. If you want to lose weight quickly, these diets are very helpful, but you also have to take care of your health. Ask your body what it needs. If you follow a diet and do not get a good response from your body’s reactions, you should probably find another diet plan.
So, these are the K-pop diet plans. They differ a lot in variety and can be very risky or very flexible. Find the right diet plan for you. Jimin and IU inspire everyone and their fans to improve and lose weight by following diet plans. Like IU said, find the right food for your body. Don’t go for the best results, but go for the best diet plan for you.